Group Practice Sessions
Rest & Reset
Return To Witness® Group Practice In Richardson, TX
A two hour guided Return To Witness® practice every Sunday morning.
The nervous system that has been running all week deserves more than a day off.
It deserves a genuine return to the body, to the breath, to the quality of being here rather than perpetually arriving somewhere else.
Everything provided. Nothing to carry. Nothing to remember.
This is a community practice, people returning to themselves together, before the week begins again.
$45
90 Minutes
What happens in a session
Guided Return To Witness® practice using simple somatic prompts to support awareness, regulation, and presence
Fully guided experience with nothing to fix, force, or perform
Practical nervous system tools you can carry into daily life
Ambient sound immersion with singing bowls and gentle soundscapes
Return To Witness® helps create awareness of patterns, sensations, and nervous system responses while supporting greater grounding, spaciousness, and self-awareness.
Nervous system rest in a safe, unhurried environment
A guided monthly somatic practice in community
Learning the Return To Witness® framework and tools
Greater grounding, awareness, and spaciousness throughout the month
The experience of slowing down alongside others
What this session supports
Who this is for
People who regulate more easily in community than alone
Existing Shakti clients wanting to deepen their RTW® practice
Practitioners, therapists, and caregivers seeking experiential self-support
Set an intention for the month
Patterns To Presence
Identity Through Reflection
Your patterns are not problems. They are the body’s way of asking for something different.
From Patterns to Presence is a monthly guided somatic group session at Shakti Creative Wellness Center using Return to Witness® practices to help you meet the patterns your nervous system carries and discover the presence already underneath them.
Nothing to analyze.
Nothing to fix.
The entire process is guided through simple somatic prompts that direct attention into the body and support awareness, regulation, and presence.
$45
90 Minutes
What Is Return To Witness®?
Return to Witness® is a somatic practice framework that works directly with the body rather than through analysis or interpretation.
Through guided prompts, you are invited to notice sensation, breath, and internal responses safely and at your own pace.
There is nothing to perform or get right.
The body already knows how to respond.
Arrival And Brief settling practice
Guided RTW somatic practice
Spatial sound immersion
Quiet and safe integration
The sound immersion follows the somatic practice intentionally, allowing the body to receive sound while the nervous system is more open and receptive.
How The Session Works
What this experience supports
Participants often describe
Greater ease in the body
Increased capacity to stay present with difficulty
More awareness of nervous system patterns
A deeper sense of connection through practicing in community
Return To Witness® Monthly Group Practice
Patterns To Presence
2nd Thursdays
$45
90-Minutes
A deeper monthly guided RTW® group experience focused on identifying states, patterns, and loops in real time.
Best For:
- Awareness
- Regulation
- Deeper self-observation.
Includes:
- Guided RTW® practices
- Reflection exercises
- Group process work
- Short Sound Session
Rest & Reset
4th Sundays
$45
90-Minutes
A grounded monthly RTW® session designed to support consistency, awareness, and shared practice within the community.
Best For:
- Ongoing support
- Grounding
- Connection
Includes:
- Guided RTW® practices
- Group reflection
- Shared practice environment
- Short Sound Session